How nature can make you healthier

This is another great article and interview I gave to Reader's Digest's Best Health Magazine

Check out the following excerpt: 

What medicine has been recognizing increasingly is that the mind and the body aren’t separate, and what happens to one affects the other,’ says Dr. Conrad Sichler, a family physician and psychotherapist in Burlington, Ontario. Sichler regularly writes ‘nature prescriptions’ in which he directs patients to spend time in natural settings. Sometimes his prescriptions include a map of a local conservation area, other times they’re just two words: ‘Go outside.’

 I practice what I preach! Here's me getting ready to enjoy the great outdoors on a recent vacation! 

I practice what I preach! Here's me getting ready to enjoy the great outdoors on a recent vacation! 

Check out the full article here including some great tips on how to make the most of your time outdoors!