This is another great article and interview I gave to Reader's Digest's Best Health Magazine.
Check out the following excerpt:
What medicine has been recognizing increasingly is that the mind and the body aren’t separate, and what happens to one affects the other,’ says Dr. Conrad Sichler, a family physician and psychotherapist in Burlington, Ontario. Sichler regularly writes ‘nature prescriptions’ in which he directs patients to spend time in natural settings. Sometimes his prescriptions include a map of a local conservation area, other times they’re just two words: ‘Go outside.’
Check out the full article here including some great tips on how to make the most of your time outdoors!